The Federal Train+Protect ammunition is an innovative concept that combines the practical accuracy and performance of range ammo with the instant expansion of superior quality self defense ammunition. The Versatile Hollow Point design or VHP round is based on the proven performance of Federal's world renowned hollow point technology at an affordable range friendly price. The VHP provides better accuracy than FMJ's with better terminal performance than similar hollow points in its class. You can expect precise consistent shot placement at the range and more confidence while using the exact same ammo for self defense. This is a legally armed citizens must have for their carry gun! Coming from Federal, you know that Train and Protect is a premium product that you can count on in the worst kind of emergency situation. Make sure Train + Protect is what you're carrying in your magazine every day!